breakfast plate with toast, cucumbers and cucumber spread

5 Go-To Health Tips from a Holistic Health Coach

With March being National Nutrition Month we’re sharing five health tips — tips that are realistic, sustainable, and easy to follow even — or especially — during hectic and busy times. We’ve teamed up with Pack Health, an organization that provides one-on-one health coaching and concierge support to individuals living with a recent health diagnosis […]

three bowls of popcorn with assorted toppings

Simple Snacks from Shipt

With snow days dotting the calendar, we teamed up with Claudine Dagit, natural foods chef of Cooking with Claudine and co-founder of the 10 Day Health Challenge, to create some healthy, fun, and yummy snow-day snacks to make with the kids. No snow in your future? No worries! These snacks are perfect anytime, such as an after-school snack […]

slice of lasagna in white plate

Low & Slow: Vegetable Lasagna Fit for Your Family and Your Waist-Line

We’re back with Holley Grainger, the “Mommy Dietitian in the Kitchen,” who is here to share her favorite slow-cooker lasagna, perfect for both winter and our new-year’s resolutions of eating more healthfully. Take it away, Holley! The new year = new dinner ideas! My Slow Cooker Veggie Lasagna is the perfect fix-it and forget-it dish. Packed with […]

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