Name: Simon & Schuster It Doesn't Have to Hurt by Sanjay Gupta (Hardcover)
Brand: Simon & Schuster
Price: 26.59 USD
Availability: InStock

Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesnt Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how well respond. The brain creates pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofasci...

Simon & Schuster It Doesn't Have to Hurt by Sanjay Gupta (Hardcover)

$26.59

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