Name: Simon & Schuster Mindful Meditations for Black Men - by JOR-EL CARABALLO (Hardcover)
Brand: Simon & Schuster
Price: 14.54 USD
Availability: InStock

"Finding peace. Practicing self-compassion. Normalizing fear. Defining success.In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches readers about the many benefits that mindfulness and meditation provide. Each of the seventy entries in this book provides context and insight on a certain theme or topic rooted in the practice.In these meditations readers will:- Learn the practice of mindful awareness and the power of presence- Discover ideas, themes, and messages that influence the health and wellness of Black men- Challenge self-criticism, internalized pressure, and self-limiting beliefs- Encounter perspectives that help them embrace their full humanity- Discover opportunities for further personal growthThis book is an invitation for personal reflection and growth. With Caraballo's guidance, this book encourages and uplifts Black men, and gives them space to discover the power of mindfulness."

Simon & Schuster Mindful Meditations for Black Men - by JOR-EL CARABALLO (Hardcover)

$14.54

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