Is cauliflower good for you? Low in carbohydrates and packed with essential fiber and nutrients, cauliflower is a healthy addition to any meal. Its mild flavor and versatility make it a popular choice for a variety of dishes. Whether you're on a restricted diet or looking for a tasty new vegetable to add to your rotation, cauliflower is a great option. You can enjoy this versatile vegetable in many ways, including as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more cauliflower nutrition facts and tips.Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.Common uses: Can be enjoyed raw, steamed, roasted and stir fried.Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.Specialty diets: Keto, PaleoStorage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.Certifications: USDA Grade #1

Cauliflower

$2.79

Cauliflower

$2.79

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Nutrition