Name: Cooper Complete Calcium Citrate Dietary Supplement
Brand: Cooper Complete
Price: 19.09 USD
Availability: InStock

For strong bones, proper levels of calcium, along with weight bearing exercise, are a must. Research indicates long-term, daily calcium intake is required for optimal bone health.While Cooper Clinic recommends calcium consumption through food, it is oftentimes difficult to consistently reach this optimal level. When diet alone is not enough, augment with Cooper Complete Calcium Citrate supplements. Each tablet provides 250 mg calcium citrate supplement. Based on your age, Cooper Clinic recommends the following daily calcium intake:Women up to age 51: 1,000 mg of calcium dailyWomen 51 and older: 1,200 mg of calcium dailyThrough food, you can find calcium in low-fat and non-fat dairy products like cheese, yogurt and milk, soybeans, enriched grains, and dark leafy greens like spinach, kale, turnips and collard greens. There are also many calcium-fortified foods in grocery stores – everything from orange juice to English muffins. Strive to include two to four servings of dairy per day t...

Cooper Complete Calcium Citrate Dietary Supplement

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