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slide 1 of 1, Fodmapped Butter Chicken Curry Simmer Sauce, 7 oz
Fodmapped

Fodmapped Butter Chicken Curry Simmer Sauce

Butter Chicken Curry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 300 g chicken thighs (boneless), diced; 1 large carrot, peeled, finely diced (150 g); 1 large potato, peeled, finely diced (150 g); 1 tomato (de-seeded), finely diced (125 g); 1 tablespoon vegetable oil; basmati rice; coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown the diced chicken for 3-4 minutes until almost fully cooked. 3. Add potatoes, carrots and tomato and cook for 1-2 minutes. 4. Pour in 200 g Fodmapped Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cook through. Stir occasionally. 5. Serve with steamed basmati rice in a deep bowl. Garnish with chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.

Ingredients

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [coconut Extract, Water, Vegetable Gum (xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (citric), Turmeric, Stabiliser (pectin), Black Pepper, Vegetable Gum (xanthan).
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