Name: Harper Collins Open When - Target Exclusive Edition - by Julie Smith (Hardcover)
Brand: Harper Collins
Price: 20.29 USD
Availability: InStock

Only at Target - this special limited edition includes two bonus never-before-published-in-the-U.S. chapters on action plans for panic attacks and anxiety, with interactive prompts, exercises, and encouragement! The author of the international bestseller Why Has Nobody Told Me This Before? returns with this highly anticipated follow up, a handbook for dealing with various mental health challenges in the moment they occur—from an evening alone to an anxiety attack to a triggering event—offering “break in case of emergency” advice.Open When is the book clinical psychologist and online sensation Dr. Julie's readers and clients have long been anticipating. In this essential guide, she teaches how to navigate life's toughest occurrences while they're happening, rather than moments or even years after the fact. What if we could learn to harness our emotions and stay present in the moment, processing and choosing how to respond to a situation? The possibilities for improving our lives is b...

Harper Collins Open When - Target Exclusive Edition - by Julie Smith (Hardcover)

$20.29

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