Packed with protein, calcium, iron, Vitamin A and fiber, Kale is not only excellent for the body, but it offers great versatility in your kitchen. Kale is one of the few leafy greens that doesn't shrink much when you cook it, making it great for sauteing or roasting as well as adding to stews. You can also try drizzling olive oil, salt and lemon juice over it and rubbing the leaves together, resulting in a sweeter taste and silkier texture that works great in salads. Make your smoothies more nutritious or get the perfect base for your green juices by adding a handful of kale.

Kale

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Nutrition