Name: Random House Built to Move - by Kelly Starrett & Juliet Starrett (Hardcover)
Brand: Random House
Price: 19.60 USD
Availability: InStock

 About the Book "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Book Synopsis NEW YORK TIMES BEST SELLER - Simple and proven physical practices designed to improve the way your body feels--less stiffness! fewer aches and pain!--and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function we...

Random House Built to Move - by Kelly Starrett & Juliet Starrett (Hardcover)

Get same-day delivery from stores you know and love.

Product details

Specifications