- The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms?
- About the Author: Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits.
- 368 Pages
- Cooking + Food + Wine, Health & Healing
About the Book "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whol…
Dimensions (Overall): 9 Inches (H) x 8 Inches (W) x .84 Inches (D)
Weight: 1.25
Suggested Age: 22 Years and Up
Sub-Genre: Health & Healing
Genre: Cooking + Food + Wine
Number of Pages: 368
Publisher: Rodale Books
Format: Hardcover
Author: Melissa Urban
Theme: Weight Control
Language: English