Name: Penguin Publishing The Official Atomic Habits Workbook by James Clear (Paperback)
Brand: Penguin Publishing
Price: 21.89 USD
Availability: InStock

About the BookSimple Exercises for Building the Life You WantAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:- Guided templates for easy habit tracking and habit stacking- Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough- Plans fo...

Penguin Publishing The Official Atomic Habits Workbook by James Clear (Paperback)

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